Erik Rønning 5x2000m/2:00r SkiErg
10,000
Meters
40:19.9
Time
2:00.9
Pace
667
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,655 |
| Overall Time | 50:19.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 55 |
| Stroke Count | 2562 |
| Drag Factor | 100 |
July 17, 2026 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 10,000 | 2:00.9 | 198 | 992 | 55 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 830 | 52 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1037 | 55 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 56 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1039 | 56 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 56 | |
| r1,655 |
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Workout Graph
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