Erik Rønning 5x4:00/2:00r SkiErg
5,077
Meters
20:00.0
Time
1:58.1
Pace
347
Calories
163
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 55 |
| Stroke Count | 1137 |
| Drag Factor | 102 |
July 15, 2026 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1041 | 55 | 163 |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 54 | 145 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 56 | 163 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 56 | 167 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 56 | 170 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 55 | 173 |
| r177 |
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Workout Graph
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