Erik Rønning 7x4:00/2:00r SkiErg
7,118
Meters
28:00.0
Time
1:58.0
Pace
490
Calories
165
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 54 |
| Stroke Count | 1558 |
| Drag Factor | 103 |
July 10, 2026 08:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,118 | 1:58.0 | 213 | 1050 | 54 | 165 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 52 | 135 |
| 4:00.0 | 990 | 2:01.2 | 197 | 1020 | 52 | 156 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 55 | 164 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 57 | 170 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 56 | 175 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 56 | 178 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 56 | 181 |
| r146 |
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Workout Graph
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