Erik Rønning 6x4:00/2:00r SkiErg
6,139
Meters
24:00.0
Time
1:57.2
Pace
422
Calories
167
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 56 |
| Stroke Count | 1381 |
| Drag Factor | 111 |
June 30, 2026 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,139 | 1:57.2 | 217 | 1055 | 56 | 167 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 55 | 148 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 56 | 167 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 57 | 169 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 56 | 170 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 56 | 175 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 56 | 178 |
| r186 |
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Workout Graph
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