Erik Rønning 7x4:00/2:00r SkiErg
7,181
Meters
28:00.0
Time
1:56.9
Pace
500
Calories
174
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 55 |
| Stroke Count | 1627 |
| Drag Factor | 100 |
June 27, 2026 23:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,181 | 1:56.9 | 219 | 1071 | 55 | 174 |
| 4:00.0 | 885 | 2:15.5 | 140 | 825 | 53 | 152 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 55 | 168 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 55 | 174 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 56 | 177 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 56 | 181 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 56 | 183 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 56 | 185 |
| r280 |
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Workout Graph
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