Erik Rønning 5x4:00/2:00r SkiErg
5,142
Meters
20:00.0
Time
1:56.6
Pace
360
Calories
172
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 55 |
| Stroke Count | 1124 |
| Drag Factor | 102 |
June 24, 2026 09:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1080 | 55 | 172 |
| 4:00.0 | 937 | 2:08.0 | 167 | 945 | 52 | 156 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 55 | 169 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 55 | 175 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 57 | 179 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 56 | 184 |
| r127 |
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Workout Graph
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