Erik Rønning 1:30:13 SkiErg
19,315
Meters
1:30:13.5
Time
2:20.1
Pace
1120
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 52 |
| Stroke Count | 4769 |
| Drag Factor | 102 |
June 23, 2026 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:13.5 | 19,315 | 2:20.1 | 127 | 744 | 1120 | 52 | 143 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 720 | 120 | 50 | 134 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 750 | 125 | 52 | 138 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 750 | 125 | 52 | 135 |
| 40:00.0 | 2,156 | 2:19.1 | 130 | 750 | 125 | 53 | 139 |
| 50:00.0 | 2,100 | 2:22.8 | 120 | 720 | 120 | 51 | 137 |
| 1:00:00.0 | 2,147 | 2:19.7 | 128 | 744 | 124 | 53 | 143 |
| 1:10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 122 | 54 | 139 |
| 1:20:00.0 | 2,118 | 2:21.6 | 123 | 726 | 121 | 53 | 144 |
| 1:30:00.0 | 2,242 | 2:13.8 | 146 | 822 | 137 | 54 | 159 |
| 1:30:13.5 | 19 | 5:55.2 | 8 | 266 | 1 | 6 | 170 |
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Workout Graph
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