Erik Rønning 1:30:04 SkiErg
19,333
Meters
1:30:04.4
Time
2:19.7
Pace
1118
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 53 |
| Stroke Count | 4815 |
| Drag Factor | 102 |
June 19, 2026 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:04.4 | 19,333 | 2:19.7 | 128 | 744 | 1118 | 53 | 150 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 732 | 122 | 50 | 134 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 774 | 129 | 52 | 139 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 768 | 128 | 53 | 146 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 53 | 150 |
| 50:00.0 | 2,160 | 2:18.8 | 131 | 750 | 125 | 54 | 151 |
| 1:00:00.0 | 2,138 | 2:20.3 | 127 | 738 | 123 | 54 | 153 |
| 1:10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 121 | 54 | 157 |
| 1:20:00.0 | 2,117 | 2:21.7 | 123 | 726 | 121 | 55 | 158 |
| 1:30:00.0 | 2,136 | 2:20.4 | 126 | 732 | 122 | 55 | 161 |
| 1:30:04.4 | 8 | 4:35.0 | 17 | 818 | 1 | 0 | 159 |
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Workout Graph
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