Erik Rønning 6x4:00/2:00r SkiErg
6,137
Meters
24:00.0
Time
1:57.3
Pace
422
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 56 |
| Stroke Count | 1352 |
| Drag Factor | 102 |
June 10, 2026 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,137 | 1:57.3 | 217 | 1055 | 56 | 167 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 54 | 142 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 56 | 164 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 56 | 170 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 56 | 175 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 57 | 176 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 57 | 180 |
| r92 |
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Workout Graph
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