Erik Rønning 7x4:00/2:00r SkiErg
7,101
Meters
28:00.0
Time
1:58.2
Pace
485
Calories
172
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 55 |
| Stroke Count | 1582 |
| Drag Factor | 128 |
May 15, 2026 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,101 | 1:58.2 | 211 | 1039 | 55 | 172 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 55 | 148 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 56 | 167 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 55 | 174 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 56 | 177 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 56 | 180 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 56 | 180 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 56 | 180 |
| r132 |
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Workout Graph
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