Erik Rønning 5x4:00/2:00r SkiErg
5,033
Meters
20:00.0
Time
1:59.2
Pace
340
Calories
167
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 56 |
| Stroke Count | 1151 |
| Drag Factor | 110 |
May 10, 2026 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1020 | 56 | 167 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 56 | 150 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 57 | 168 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 57 | 168 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 56 | 174 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 57 | 176 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.