Erik Rønning 4x4:00/2:00r SkiErg
4,035
Meters
16:00.0
Time
1:58.9
Pace
275
Calories
164
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 55 |
| Stroke Count | 938 |
| Drag Factor | 111 |
May 07, 2026 14:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1031 | 55 | 164 |
| 4:00.0 | 979 | 2:02.5 | 190 | 990 | 54 | 164 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 56 | 161 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 56 | 166 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 57 | 166 |
| r170 |
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Workout Graph
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