Erik Rønning 20:06 SkiErg
4,157
Meters
20:06.9
Time
2:25.1
Pace
235
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 52 |
| Stroke Count | 1052 |
| Drag Factor | 133 |
April 29, 2026 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,157 | 2:25.1 | 114 | 700 | 235 | 52 | 136 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 51 | 139 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 53 | 139 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 52 | 135 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 54 | 136 |
| 20:06.9 | 15 | 3:50.0 | 29 | 521 | 1 | 0 | 133 |
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Workout Graph
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