Erik Rønning 40:00 SkiErg
8,513
Meters
40:00.0
Time
2:20.9
Pace
491
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 51 |
| Stroke Count | 2069 |
| Drag Factor | 103 |
April 29, 2026 06:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,513 | 2:20.9 | 125 | 736 | 491 | 51 | 137 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 727 | 97 | 49 | 134 |
| 16:00.0 | 1,737 | 2:18.1 | 133 | 757 | 101 | 51 | 138 |
| 24:00.0 | 1,729 | 2:18.8 | 131 | 750 | 100 | 53 | 139 |
| 32:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 52 | 136 |
| 40:00.0 | 1,706 | 2:20.6 | 126 | 735 | 98 | 53 | 139 |
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Workout Graph
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