Erik Rønning 7x4:00/2:00r SkiErg
7,283
Meters
28:00.0
Time
1:55.3
Pace
516
Calories
167
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 54 |
| Stroke Count | 1589 |
| Drag Factor | 131 |
April 27, 2026 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,283 | 1:55.3 | 228 | 1105 | 54 | 167 |
| 4:00.0 | 874 | 2:17.2 | 135 | 810 | 50 | 143 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 55 | 163 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 55 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 56 | 171 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 55 | 171 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 55 | 176 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 56 | 181 |
| r241 |
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Workout Graph
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