Erik Rønning 7x4:00/2:00r SkiErg
6,975
Meters
28:00.0
Time
2:00.4
Pace
473
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 53 |
| Stroke Count | 1525 |
| Drag Factor | 128 |
April 22, 2026 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,975 | 2:00.4 | 200 | 1013 | 53 | 168 |
| 4:00.0 | 816 | 2:27.0 | 110 | 735 | 47 | 139 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 54 | 162 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 54 | 170 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 54 | 173 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 55 | 174 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 54 | 178 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 55 | 180 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.