Erik Rønning 7x4:00/2:00r SkiErg
7,199
Meters
28:00.0
Time
1:56.6
Pace
499
Calories
168
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 57 |
| Stroke Count | 1675 |
| Drag Factor | 128 |
April 19, 2026 15:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,199 | 1:56.6 | 220 | 1069 | 57 | 168 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 141 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 58 | 166 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 56 | 170 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 58 | 170 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 58 | 173 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 58 | 179 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 59 | 183 |
| r272 |
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Workout Graph
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