Erik Rønning 5x4:00/2:00r SkiErg
4,948
Meters
20:00.0
Time
2:01.2
Pace
336
Calories
163
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 55 |
| Stroke Count | 1160 |
| Drag Factor | 103 |
April 16, 2026 16:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 1008 | 55 | 163 |
| 4:00.0 | 810 | 2:28.1 | 108 | 735 | 50 | 130 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 57 | 166 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 57 | 172 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 56 | 175 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 57 | 176 |
| r240 |
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Workout Graph
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