Erik Rønning 7x4:00/2:00r SkiErg
7,121
Meters
28:00.0
Time
1:57.9
Pace
496
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 54 |
| Stroke Count | 1552 |
| Drag Factor | 127 |
April 09, 2026 07:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,121 | 1:57.9 | 213 | 1062 | 54 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 765 | 47 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 55 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 56 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 56 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 57 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 57 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 56 | |
| r150 |
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Workout Graph
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