Erik Rønning 6x4:00/2:00r SkiErg
6,207
Meters
24:00.0
Time
1:55.9
Pace
435
Calories
166
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 56 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
April 05, 2026 08:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207 | 1:55.9 | 224 | 1087 | 56 | 166 |
| 4:00.0 | 912 | 2:11.5 | 154 | 855 | 53 | 140 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 55 | 162 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 56 | 168 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 57 | 174 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 58 | 175 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 58 | 180 |
| r230 |
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Workout Graph
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