Erik Rønning 4x4:00/2:00r SkiErg
4,075
Meters
16:00.0
Time
1:57.7
Pace
285
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 56 |
| Stroke Count | 904 |
| Drag Factor | 107 |
March 27, 2026 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1068 | 56 | 171 |
| 4:00.0 | 949 | 2:06.4 | 173 | 975 | 54 | 165 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 57 | 171 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 57 | 174 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 58 | 177 |
| r39 |
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Workout Graph
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