Erik Rønning 40:16 SkiErg
9,394
Meters
40:16.1
Time
2:08.5
Pace
590
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 54 |
| Stroke Count | 2220 |
| Drag Factor | 104 |
March 26, 2026 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 9,394 | 2:08.5 | 165 | 879 | 590 | 54 | 149 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 49 | 128 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 54 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 53 | 138 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 57 | 142 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 56 | 149 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 57 | 163 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 58 | 164 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 57 | 168 |
| 40:16.1 | 33 | 4:03.9 | 24 | 223 | 1 | 36 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.