Erik Rønning 5x4:00/2:00r SkiErg
5,016
Meters
20:00.0
Time
1:59.6
Pace
345
Calories
163
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 56 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
March 23, 2026 07:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1035 | 56 | 163 |
| 4:00.0 | 835 | 2:23.7 | 118 | 780 | 50 | 139 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 56 | 164 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 58 | 168 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 58 | 172 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 59 | 176 |
| r474 |
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Workout Graph
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