Erik Rønning 5x4:00/2:00r SkiErg
5,037
Meters
20:00.0
Time
1:59.1
Pace
346
Calories
170
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 56 |
| Stroke Count | 1248 |
| Drag Factor | 107 |
March 19, 2026 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1038 | 56 | 170 |
| 4:00.0 | 857 | 2:20.0 | 127 | 795 | 49 | 146 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 57 | 168 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 58 | 175 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 58 | 180 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 59 | 182 |
| r372 |
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Workout Graph
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