Erik Rønning 30:04 SkiErg
6,392
Meters
30:04.6
Time
2:21.1
Pace
367
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 52 |
| Stroke Count | 1589 |
| Drag Factor | 107 |
March 13, 2026 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,392 | 2:21.1 | 124 | 732 | 367 | 52 | 142 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 51 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 51 | 142 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 53 | 138 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 54 | 142 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 54 | 138 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 55 | 155 |
| 30:04.6 | 10 | 3:50.0 | 29 | 782 | 1 | 0 | 154 |
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Workout Graph
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