Erik Rønning 3x5:00/2:00r SkiErg
3,540
Meters
15:00.0
Time
2:07.1
Pace
238
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 51 |
| Stroke Count | 813 |
| Drag Factor | 124 |
March 06, 2026 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 952 | 51 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 672 | 43 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 55 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 56 | |
| r171 |
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Workout Graph
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