Erik Rønning 2:23:28 SkiErg
30,906
Meters
2:23:28.9
Time
2:19.2
Pace
1796
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 53 |
| Stroke Count | 7790 |
| Drag Factor | 130 |
March 01, 2026 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:28.9 | 30,906 | 2:19.2 | 130 | 751 | 1796 | 53 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 714 | 238 | 49 |
| 40:00.0 | 4,300 | 2:19.5 | 129 | 747 | 249 | 54 |
| 1:00:00.0 | 4,381 | 2:16.9 | 136 | 771 | 257 | 55 |
| 1:20:00.0 | 4,337 | 2:18.3 | 132 | 756 | 252 | 55 |
| 1:40:00.0 | 4,321 | 2:18.8 | 131 | 753 | 251 | 54 |
| 2:00:00.0 | 4,313 | 2:19.1 | 130 | 750 | 250 | 55 |
| 2:20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 256 | 56 |
| 2:23:28.9 | 732 | 2:22.6 | 120 | 741 | 43 | 54 |
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Workout Graph
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