Erik Rønning 30:04 SkiErg
6,171
Meters
30:04.4
Time
2:26.1
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 51 |
| Stroke Count | 1546 |
| Drag Factor | 147 |
February 27, 2026 15:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,171 | 2:26.1 | 112 | 692 | 347 | 51 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 708 | 59 | 51 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 52 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 51 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 52 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 52 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 51 |
| 30:04.4 | 7 | 5:14.2 | 11 | 818 | 1 | 0 |
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Workout Graph
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