Erik Rønning 3x10:00/2:00r SkiErg
7,190
Meters
30:00.0
Time
2:05.1
Pace
485
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 55 |
| Stroke Count | 1656 |
| Drag Factor | 102 |
February 27, 2026 15:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 970 | 55 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 942 | 53 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 978 | 57 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 990 | 55 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.