Erik Rønning 20000m SkiErg
20,000
Meters
1:26:59.5
Time
2:10.4
Pace
1233
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 55 |
| Stroke Count | 4872 |
| Drag Factor | 135 |
February 16, 2026 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:59.5 | 20,000 | 2:10.4 | 158 | 850 | 1233 | 55 |
| 18:12.8 | 4,000 | 2:16.6 | 137 | 787 | 239 | 53 |
| 17:36.2 | 8,000 | 2:12.0 | 152 | 824 | 242 | 56 |
| 17:36.4 | 12,000 | 2:12.0 | 152 | 824 | 242 | 56 |
| 17:25.5 | 16,000 | 2:10.6 | 157 | 843 | 245 | 57 |
| 16:08.6 | 20,000 | 2:01.0 | 197 | 984 | 265 | 58 |
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Workout Graph
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