Erik Rønning 6x5:00/2:00r SkiErg
7,582
Meters
30:00.0
Time
1:58.7
Pace
520
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 53 |
| Stroke Count | 1637 |
| Drag Factor | 155 |
February 13, 2026 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1040 | 53 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 804 | 50 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 54 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 55 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 55 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 54 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 53 | |
| r146 |
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Workout Graph
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