Erik Rønning 6x4:00/2:00r SkiErg
6,021
Meters
24:00.0
Time
1:59.5
Pace
417
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 56 |
| Stroke Count | 1353 |
| Drag Factor | 110 |
February 04, 2026 07:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021 | 1:59.5 | 205 | 1042 | 56 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 720 | 48 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 58 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 57 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 58 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 59 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 56 | |
| r107 |
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Workout Graph
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