Erik Rønning 55:09 SkiErg
12,866
Meters
55:09.6
Time
2:08.6
Pace
810
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 60 |
| Stroke Count | 3342 |
| Drag Factor | 102 |
January 25, 2026 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.6 | 12,866 | 2:08.6 | 164 | 881 | 810 | 60 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 57 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 57 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 58 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 60 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 62 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 61 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 61 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 62 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 62 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 62 |
| 55:00.0 | 1,304 | 1:55.0 | 230 | 1116 | 93 | 64 |
| 55:09.6 | 18 | 4:26.6 | 18 | 375 | 1 | 0 |
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Workout Graph
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