Erik Rønning 40:06 SkiErg
8,672
Meters
40:06.0
Time
2:18.7
Pace
506
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 56 |
| Stroke Count | 2268 |
| Drag Factor | 112 |
January 18, 2026 11:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,672 | 2:18.7 | 131 | 757 | 506 | 56 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 57 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 55 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 56 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 58 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 59 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 54 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 57 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 57 |
| 40:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.