Erik Rønning 30:13 SkiErg
7,130
Meters
30:13.5
Time
2:07.1
Pace
468
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 56 |
| Stroke Count | 1715 |
| Drag Factor | 113 |
January 12, 2026 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,130 | 2:07.1 | 170 | 929 | 468 | 56 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 53 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 56 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 57 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 59 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 972 | 81 | 58 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 972 | 81 | 59 |
| 30:13.5 | 20 | 5:37.5 | 9 | 533 | 2 | 5 |
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Workout Graph
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