Erik Rønning 8x4:00/2:00r SkiErg
7,924
Meters
32:00.0
Time
2:01.1
Pace
527
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 59 |
| Stroke Count | 1930 |
| Drag Factor | 103 |
January 05, 2026 08:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,924 | 2:01.1 | 197 | 988 | 59 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 825 | 54 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 57 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 61 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 61 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 61 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 61 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 62 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 62 | |
| r120 |
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Workout Graph
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