Erik Rønning 6x6:00/2:00r SkiErg
9,001
Meters
36:00.0
Time
1:59.9
Pace
604
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 60 |
| Stroke Count | 2181 |
| Drag Factor | 103 |
December 14, 2025 11:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,001 | 1:59.9 | 203 | 1006 | 60 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 56 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1060 | 60 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 61 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 62 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1030 | 62 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 60 | |
| r121 |
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Workout Graph
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