Erik Rønning 24:46 SkiErg
5,114
Meters
24:46.1
Time
2:25.2
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 51 |
| Stroke Count | 1266 |
| Drag Factor | 102 |
December 12, 2025 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,114 | 2:25.2 | 114 | 697 | 288 | 51 |
| 5:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 50 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 50 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 52 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 52 |
| 24:46.1 | 983 | 2:25.5 | 114 | 692 | 55 | 51 |
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Workout Graph
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