Erik Rønning 20000m SkiErg
20,000
Meters
1:33:16.3
Time
2:19.9
Pace
1152
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 51 |
| Stroke Count | 4859 |
| Drag Factor | 94 |
December 12, 2025 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:16.3 | 20,000 | 2:19.9 | 128 | 741 | 1152 | 51 |
| 18:40.7 | 4,000 | 2:20.0 | 127 | 738 | 230 | 51 |
| 18:36.6 | 8,000 | 2:19.5 | 129 | 744 | 231 | 51 |
| 18:28.4 | 12,000 | 2:18.5 | 132 | 753 | 232 | 53 |
| 18:40.2 | 16,000 | 2:20.0 | 127 | 742 | 231 | 53 |
| 18:50.4 | 20,000 | 2:21.3 | 124 | 726 | 228 | 52 |
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Workout Graph
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