Erik Rønning 4x4:00/2:00r SkiErg
4,079
Meters
16:00.0
Time
1:57.6
Pace
283
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 55 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
December 10, 2025 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1061 | 55 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 810 | 49 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 57 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 58 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 59 | |
| r474 |
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Workout Graph
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