Erik Rønning 6x4:00/2:00r SkiErg
6,194
Meters
24:00.0
Time
1:56.2
Pace
432
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 57 |
| Stroke Count | 1411 |
| Drag Factor | 123 |
December 05, 2025 06:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,194 | 1:56.2 | 223 | 1080 | 57 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 52 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 57 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 58 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 59 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 59 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 60 | |
| r125 |
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Workout Graph
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