Erik Rønning 6x4:00/2:00r SkiErg
6,271
Meters
24:00.0
Time
1:54.8
Pace
442
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 58 |
| Stroke Count | 1444 |
| Drag Factor | 122 |
December 01, 2025 06:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,271 | 1:54.8 | 231 | 1105 | 58 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 53 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 57 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 58 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 58 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 60 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 62 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.