Erik Rønning 6x4:00/2:00r SkiErg
6,159
Meters
24:00.0
Time
1:56.9
Pace
425
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 58 |
| Stroke Count | 1401 |
| Drag Factor | 117 |
November 26, 2025 14:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1062 | 58 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 54 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 58 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 59 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 59 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 57 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 61 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.