Erik Rønning 6x4:00/2:00r SkiErg
6,260
Meters
24:00.0
Time
1:55.0
Pace
440
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 58 |
| Stroke Count | 1465 |
| Drag Factor | 123 |
November 24, 2025 06:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,260 | 1:55.0 | 230 | 1100 | 58 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 55 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 58 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 58 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 60 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 59 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 61 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.