Erik Rønning 6x4:00/2:00r SkiErg
6,261
Meters
24:00.0
Time
1:54.9
Pace
441
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 59 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
November 23, 2025 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,261 | 1:54.9 | 230 | 1102 | 59 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 53 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 59 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 60 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 61 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 61 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 62 | |
| r166 |
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Workout Graph
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