Erik Rønning 6x4:00/2:00r SkiErg
6,179
Meters
24:00.0
Time
1:56.5
Pace
431
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 58 |
| Stroke Count | 1427 |
| Drag Factor | 109 |
November 20, 2025 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,179 | 1:56.5 | 221 | 1077 | 58 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 54 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1065 | 57 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 60 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 59 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 60 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 61 | |
| r124 |
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Workout Graph
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