Erik Rønning 6x4:00/2:00r SkiErg
6,240
Meters
24:00.0
Time
1:55.3
Pace
437
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 58 |
| Stroke Count | 1436 |
| Drag Factor | 114 |
November 17, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,240 | 1:55.3 | 228 | 1092 | 58 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 53 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 58 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 60 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 60 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 61 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 61 | |
| r121 |
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Workout Graph
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