Erik Rønning 6x4:00/2:00r SkiErg
6,280
Meters
24:00.0
Time
1:54.6
Pace
443
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 58 |
| Stroke Count | 1453 |
| Drag Factor | 104 |
November 14, 2025 12:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,280 | 1:54.6 | 232 | 1107 | 58 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 55 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 58 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 58 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 60 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 60 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 61 | |
| r177 |
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Workout Graph
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