Erik Rønning 6x4:00/2:00r SkiErg
6,251
Meters
24:00.0
Time
1:55.1
Pace
438
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 58 |
| Stroke Count | 1426 |
| Drag Factor | 103 |
November 11, 2025 08:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,251 | 1:55.1 | 229 | 1095 | 58 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 54 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 58 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 58 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 60 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 60 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 61 | |
| r135 |
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Workout Graph
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