Erik Rønning 6x4:00/2:00r SkiErg
6,237
Meters
24:00.0
Time
1:55.4
Pace
437
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 58 |
| Stroke Count | 1444 |
| Drag Factor | 104 |
November 10, 2025 08:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,237 | 1:55.4 | 228 | 1092 | 58 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 54 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 58 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 59 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 59 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 60 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 61 | |
| r158 |
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Workout Graph
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